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There is no commitment and no pressure. it’ s a challenge. our comprehensive program delivers a series of engaging video lessons, spread out over 30 days. are you game to try? going alcohol- free for january can provide quick health and wellness wins. you will join me, and thousands of others, on an incredible journey where i present facts and you test them out in your own life. a study showed that regular drinkers who took a monthlong break from alcohol showed improvement in three key areas:. there’ s no need for you to provide an email address or sign up for anything. in the grand scheme of things it is only 30 days.
posted on septem completing 30 days without alcohol is a huge accomplishment. each lesson provides you with the knowledge and strategies to 30 day no alcohol challenge pdf overcome 30 day no alcohol challenge pdf the challenges of quitting alcohol. whether you’ re participating in a sobriety challenge like dry january pdf or sober september, cutting alcohol out for good, or somewhere in between, there are certain changes you might expect during month one of sobriety. ditch social media. this program is designed to help you quit alcohol, restore your health, and maximize your potential. can you ditch alcohol for 30 days? the monthly no alcohol tracker is free.
what about alcohol? right off the bat, you’ ll likely save money – alcohol prices increased 10% between march and march. about the 30- day no alcohol habit tracker ( printable pdf) the majority of the 30- day challenges shared on this blog are created using canva, a tool that i often write about here.
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